Helping a loved one recover from a substance abuse disorder can feel like a daunting task. They are faced with picking up the pieces of their life and relearning what it means to live normally. To do this, they need your help now more than ever. However, you may still be struggling with pain, mistrust and the heartbreak of broken promises — all of which require healing.
If you want to be there for your loved one during their recovery, here are some things you can do to help them feel supported and encouraged.
1. Be Optimistic
Positivity is an incredible force. Your loved one will undoubtedly face a barrage of negative thoughts, emotions and impulses as they’re recovering. By remaining positive and optimistic, you remind them that each step forward is a victory.
2. Don’t Dwell on the Past
Early in your loved one’s recovery journey, they must stay focused on the present as they work toward a clean and sober life. You may both be struggling with bad memories. However, bringing those memories up right now will not help your loved one. Instead, try to refocus your energy on being there for them. Joining a support group for families of addicts can help you process past hurts and support your loved one in the present.
3. Remove Temptations
Reminders of your loved one’s struggle with addiction could serve as a trigger for relapse. As a sign of commitment to their sobriety, you can help by removing temptations from their surroundings. You might throw out pill bottles or keep them locked away. You can also choose to abstain from substances like alcohol when you’re around them to show that you’re dedicated to their wellness.
4. Encourage Healthy Habits and Hobbies
Healthy habits are activities your loved one can incorporate into their daily routine that aid their overall wellness. Encourage your loved one to take care of their nutrition, get out and exercise and go to bed early for a good night’s rest. On the other hand, hobbies are activities your loved one can pursue for pure enjoyment, such as hiking, movies or journaling. Having a good mix of healthy habits and hobbies will help relieve stress and promote good mental health.
5. Don’t Hover or Smother
You may struggle with mistrust for some time. Many people who are dealing with addiction cover up and lie to keep their substance misuse secret. Now that your loved one is in recovery, they may ask you to help hold them accountable to ensure they don’t slip into relapse. That doesn’t mean you should hover or smother them. Your loved one will need the freedom to find their way, so be sure to respect their boundaries.
Encourage Your Loved One to Find Effective Opioid Addiction Treatment at MedMark Treatment Centers
If your loved one has not received treatment for opioid use disorder, MedMark is here to help. We offer medication-assisted treatment coupled with caring counseling services to individuals across the United States struggling with opioid addiction. Our team aims to address every aspect of recovery so that your loved ones has a solid foundation to move into a future of health and healing.
If you’d like more information about our opioid treatment programs, we invite you to contact us today. Your loved one’s recovery journey starts here.