Methadone is an integral part of medication-assisted treatment (MAT) that helps you overcome withdrawal symptoms and eases any potential pain. Feeling tired or drowsy is a common side effect for patients using methadone as part of an opioid treatment program.
When you take methadone as directed, your body will need to adjust to the opioid. Still, you can employ diverse strategies to help you manage your tiredness while you go through recovery.
4 Ways to Combat Tiredness
Because your body has to adjust to methadone, you may experience the most tiredness when you start taking this medication. Over time, your body is more likely to acclimate, making you less sleepy.
Feeling drowsy during the adjustment period can cause you to feel unmotivated. When you’re experiencing these side effects, there are a few different ways you can make yourself feel more awake and make the most out of your recovery.
1. Try Exercise
Exercise may be the last thing on your mind if you’re feeling tired, but staying active can increase your energy levels significantly. Physical activity has many positive effects on your body, including boosting your mood, self-image and serotonin levels.
High-intensity workouts can be daunting, and other methods are just as effective. To start, try low-intensity yoga or stretching. Even if your drowsiness makes exercise seem unappealing, moving your body will lead to an increase in energy and positivity.
2. Drink Plenty of Water
It’s easy to let the day go by without drinking enough water, but dehydration can slow you down. Even mild dehydration can exacerbate your fatigue and lead to other symptoms, including headaches and dizziness.
It’s a general rule to drink at least eight glasses of water a day to combat tiredness and keep yourself healthy. The best amount of water for your body can vary based on your level of physical activity. You can also eat certain fruits and vegetables, such as watermelon and spinach, to stay hydrated.
3. Learn Your Own Rhythm
Even if methadone is making you drowsy throughout the day, you’ll still experience periods where you’re less tired. Some people get a burst of energy in the morning, and others feel more awake at night.
These patterns are your body’s circadian rhythm, and understanding how your body functions can help you make the most out of your day. Identify when you feel the least tired and schedule your daily activities during this period.
4. Eat Healthy Meals
Similar to staying hydrated, giving your body the right fuel is an essential part of keeping your energy levels high. When you’re hungry, you can feel your body slowing down, so giving yourself the nutrition you need will keep your tiredness at bay.
Get the most out of each meal by eating foods that will energize you, including protein, fruits and vegetables.
Start Your Recovery Process at MedMark
At MedMark Treatment Centers, we have been providing opioid use disorder treatment for over 50 years. When you work with us, we’ll combine your methadone treatment with personalized care and counseling. Are you ready to start your recovery? Contact us today to learn more about our values and how our compassionate and professional team can help you.