Recovery involves changes in all aspects of your life. Since addiction impacts so many parts of everyday living, so does the path to sobriety. Having the right support system will help you go through this transition and stay committed to your goals. Consider these three reasons behind the importance of social support during sobriety and learn where you can find it.
1. Your Friends, Family and Loved Ones Empower You
Believing in yourself during recovery has one of the biggest impacts on your success. Having faith in your ability to overcome the challenges posed by recovery, also known as self-efficacy, helps you stay committed. Every day you go without substances, you can feel more confident in your recovery. As your self-efficacy builds on itself, you can boost your energy and motivation as you work toward sobriety.
When it becomes difficult to have this attitude, your support system can help. Everyone has times where they don’t feel confident in themselves, and the people they know can give them a better sense of self-efficacy. Your loved ones and recovery peers can remind you of your accomplishments and potential. They assist you in building self-efficacy when maintaining it gets hard.
2. Having Social Connections Improves Your Emotional Well-Being
Did you know that addiction and mental health have a direct connection? Many cases involve untreated anxiety or depression, and many people without these conditions benefit from improved mental health during recovery. When you have overwhelming mental health symptoms, you can become more vulnerable to relapse. Maintaining your emotional well-being makes it easier to work toward your recovery goals.
A robust support system can benefit your mental health during recovery as well. People in your support network can help you stay calm and positive in situations where you feel sad or distressed. Your loved ones and peers can also listen to your feelings when you need someone to sympathize with you.
3. You Can Create or Reclaim a Social Identity
People who have substance abuse disorders can feel alone as their condition develops. A recovery peer group can help you feel understood and connected, helping you build an identity within a community. If you want to regain the life you had before your addiction, your peers can help you get it back. You can also build a new identity that aligns with your treatment goals and create new experiences for yourself with the encouragement of your peers.
Get Help From MedMark Treatment Centers Today
At MedMark Treatment Centers, we help patients with opioid use disorder find support during their recovery. A MedMark location near you may hold support groups geared toward people in recovery, for example. You can also ask us for referrals to community resources and support groups that can make your journey to recovery easier. We welcome you to contact our team online or call our office at 866-840-6658 to get the information you need. Let us work with you to find the support that will help you stay on your path.